Managing stress can be as easy as 1,2, 3

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With all of life’s responsibilities, deadlines and appointments, stress can be almost unavoidable. It can come from moments of frustration, or long-term problems. Chronic stress can suppress immune, digestive, sleep, and reproductive systems, according to the National Institute of Mental Health. For optimal health, it’s important to know how to deal with the stresses in life, and to know when it’s time to seek help.
David J. Puder, MD, medical director of the MEND partial and intensive…
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